Running Gait Analysis

Running Gait Biomechanical Analysis

In this session we will analyse your running technique from head to toe. We will capture slow motion video footage of you running on a treadmill from different angles to identify any movement inefficiencies, weaknesses and imbalances that may lead to injury, be preventing you from running faster, or preventing progress with your running.

A full detailed report document will then be provided for you highlighting the key findings from the analysis, alongside recommendations for how to improve your running technique.

This session is suitable for both new and experienced runners alike.

• • Runnning Gait Biomechanical Analysis - £60

RunStrong - Running Technique Coaching

Following on from the biomechanical running analysis we offer technique coaching to help make you a better, injury free runner. We use a mixture of run training, strength training, mobility exercises and movement re-patterning to improve your running form and resistance to potential injuries. The coaching is bespoke to you, your movement patterns and goals. As part of the coaching you will also be given homework exercises to complete between sessions, which are essential for your progress.

• • Running Gait Biomechanical Analysis - £60

  • Follow Up Session - £50

Contact Us:

Email: davidward@performtherapy.co.uk

Mobile: 07921073889

Facebook: David Ward Sports Therapy